Who is a good candidate for this programme?

Ideal candidates are adults with chronic insomnia (lasting over 3 months) who prefer non-pharmaceutical approaches or have not responded well to sleep medications. It is suitable for those with stress-related sleep issues, menopausal insomnia, or mild anxiety. Contraindications include severe psychiatric disorders, bleeding disorders, or pregnancy (some herbs may be contraindicated). A pre-program consultation with a TCM doctor is required to confirm suitability.