What are the risks and recovery expectations?

Risks are minimal but may include mild skin irritation from moxibustion or temporary changes in bowel habits as the body adjusts to herbal formulas. Allergic reactions to herbs are rare but possible; your practitioner will review your medical history to minimize this. Recovery is ongoing throughout the 6 weeks—most patients notice gradual improvements in digestion, reduced bloating, and more regular bowel movements by weeks 3–4. There is no downtime, and you can continue daily activities. Full benefits often stabilize after the programme ends, and some patients continue maintenance herbs or dietary habits for long-term results.