What are the risks and recovery expectations?

Risks are minimal when performed by licensed practitioners. Possible side effects include mild bruising at acupuncture sites or temporary digestive changes from herbal formulas. Recovery is ongoing—most women notice gradual improvements in energy and pelvic comfort within two weeks, with full benefits felt after the four-week programme. No downtime is required, and daily activities can continue. Follow-up with a gynecologist is recommended for any persistent issues.