What does the TCM Insomnia Programme involve?

The programme is a 4-week course combining custom herbal decoctions with 8 acupuncture sessions. Each week, a TCM practitioner assesses your pulse and tongue to adjust the herbal formula, which is prepared as a daily decoction. Acupuncture sessions, typically twice weekly, target specific meridians to regulate the nervous system and promote sleep. The herbs and needling work synergistically to address underlying imbalances such as liver fire or heart-kidney disharmony.