What are the risks and recovery expectations?

Risks are minimal: mild bruising or soreness at acupuncture points, and rare allergic reactions to herbal ingredients. Recovery is gradual—patients often notice improved sleep quality within 1–2 weeks, but full benefits may require the entire 4-week course. After the programme, ongoing maintenance (e.g., lifestyle adjustments or periodic acupuncture) is recommended to sustain results. No downtime is needed; you can resume daily activities immediately after sessions.