What is Insomnia & Anxiety?

Insomnia and anxiety are closely linked conditions where persistent worry and stress disrupt sleep, creating a cycle that impairs daily function. Chronic insomnia affects about 10–30% of adults globally, and anxiety disorders are among the most common mental health issues. In Traditional Chinese Medicine (TCM), these are viewed as imbalances in the body's energy (qi), often involving the heart, liver, and kidney systems. TCM focuses on restoring harmony through herbal formulas and acupuncture, addressing root causes rather than just symptoms.