What is Postpartum Recovery (TCM Confinement)?

Postpartum Recovery using Traditional Chinese Medicine (TCM) is a holistic approach to restoring a woman's health after childbirth. It typically involves a structured 30–42 day confinement period focusing on herbal tonics to replenish blood and energy, acupuncture to balance hormones and relieve pain, lactation support to enhance milk production, and pelvic floor therapy to strengthen muscles weakened during delivery. Key facts: this practice is deeply rooted in Chinese culture and emphasizes rest, warmth, and nutrient-dense foods to prevent future health issues like chronic fatigue or joint pain.